What to Expect in a Healing Session

Each session is tailored to your unique needs, beginning with a brief conversation to discuss any areas you’d like to focus on, whether they’re physical, emotional, or spiritual. We then guide you through a calming experience, using techniques that help clear energy blockages, ease stress, and restore balance.

Some of the practices we may use include:

•Reiki: A gentle energy healing technique that involves light touch or hands placed near your body to channel healing energy. Reiki helps reduce stress, ease pain, and promote emotional healing.

•Chakra Alignment: This technique focuses on balancing the seven main chakras, or energy centers, in your body. Aligning your chakras helps clear energy blockages, fostering a sense of mental clarity, emotional stability, and overall well-being.

•Sound Bath: Through soothing sounds from instruments like singing bowls or chimes, sound baths help release tension and encourage deep relaxation. Sound vibrations support emotional release and create a meditative state that can lead to healing on multiple levels.

Benefits of Healing Sessions

•Reduces Stress: Many clients report feeling deeply relaxed and less anxious, even days after the session.

•Enhances Emotional Balance: Healing sessions can help release pent-up emotions and bring a sense of peace and clarity.

•Boosts Physical and Mental Well-being: Energy healing is believed to support your body’s natural healing processes, promoting a feeling of rejuvenation.

•Supports Spiritual Growth: For those on a spiritual path, healing sessions can deepen your connection to your inner self, offering a sense of purpose and unity.

After Your Healing Session

It’s common to feel a sense of calm, clarity, or even slight drowsiness after a session, as your body continues to process the effects. Here are a few tips to enhance the experience:

•Drink Water: This helps flush out any released energy and supports your body’s natural detox process.

•Take It Easy: Give yourself time to rest and reflect if you can; it allows the healing to fully settle.

•Journal or Meditate: Reflecting on any thoughts or emotions that surfaced during your session can be a helpful part of the healing process.

Our goal is to provide a safe, nurturing space where you can release what no longer serves you and reconnect with your natural state of balance and wellness. Each session is an opportunity for you to relax, recharge, and realign with your true self.

Crystal Healing at JoJo’s Therapy Room

Crystal healing is a gentle, holistic approach that uses the natural energy of crystals to help balance and align your body’s energy. Each crystal has its own unique properties that can support physical, emotional, and spiritual well-being. During a crystal healing session, we use a combination of crystals, intuitive techniques, and energy work to bring harmony and rejuvenation to your mind, body, and spirit.

What is Crystal Healing?

Crystals have been valued for centuries for their energetic properties. In crystal healing, specific stones are placed on or around your body to align with your energy centers, or chakras. The natural vibrations of these crystals interact with your body’s energy, helping to release blockages, reduce stress, and enhance healing. This practice can promote clarity, inner peace, and a deeper connection to oneself.

What to Expect in a Crystal Healing Session

In your session, you’ll relax on a treatment table while crystals are carefully placed on or around you, often aligned with the seven main chakras. Each crystal is selected based on your unique needs and intentions for the session. You’ll lie back and simply allow the crystals’ energies to work, while gentle guidance or meditation may be included to enhance relaxation.

Crystals commonly used in our sessions:

• Amethyst: Promotes calm and mental clarity, often used for the crown chakra.

• Rose Quartz: Supports self-love, compassion, and emotional healing, associated with the heart chakra.

• Clear Quartz: Known as a master healer, it amplifies energy and promotes clarity.

• Citrine: Boosts confidence and positivity, used for the solar plexus chakra.

• Black Tourmaline: Known for its grounding and protective properties, often placed near the root chakra.

Benefits of Crystal Healing

• Stress Relief and Relaxation: Many clients find crystal healing incredibly calming, helping to relieve stress and anxiety.

• Emotional Balance: The gentle energy of crystals can support emotional release and help with processing difficult feelings.

• Enhanced Clarity and Focus: Crystals are thought to amplify positive energy, clearing mental blocks and bringing a sense of purpose.

• Spiritual Connection: Crystal healing can deepen your sense of spirituality and inner connection, offering insights and intuitive growth.

After Your Session

After a crystal healing session, you may feel relaxed, lighter, or more grounded. Here are some aftercare tips to extend the benefits:

• Stay Hydrated: Drinking water helps cleanse any released energy and keeps you refreshed.

• Spend Time in Nature: Grounding yourself by spending time outdoors can help integrate the energy shift from the session.

• Reflect: Journaling or meditating on any feelings or insights from the session can deepen your healing experience.

At JoJo’s Therapy Room, our goal with crystal healing is to create a space where you can relax, release what no longer serves you, and realign with a sense of peace and well-being. Each session is a unique, personalized experience designed to support you on your healing journey.

What is Chakra Alignment?

Chakra alignment is a process that helps balance the seven main energy centers, or “chakras,” in the body. Each chakra is believed to govern specific aspects of our physical, emotional, and spiritual well-being. When chakras are aligned and flowing freely, we feel more balanced, energized, and connected to ourselves.

The Seven Chakras and Their Meanings

1. Root Chakra (Muladhara)

• Location: Base of the spine

• Governs: Stability, security, and grounding

• Imbalance Signs: Anxiety, insecurity, or feeling “stuck”

• Alignment Benefits: Feelings of safety, stability, and support

2. Sacral Chakra (Svadhisthana)

• Location: Lower abdomen

• Governs: Emotions, creativity, and sexuality

• Imbalance Signs: Emotional instability, low libido, or creativity blocks

• Alignment Benefits: Emotional well-being, creativity, and joy

3. Solar Plexus Chakra (Manipura)

• Location: Upper abdomen

• Governs: Confidence, willpower, and self-esteem

• Imbalance Signs: Low self-esteem, lack of motivation, or digestive issues

• Alignment Benefits: Confidence, self-respect, and personal power

4. Heart Chakra (Anahata)

• Location: Center of the chest

• Governs: Love, compassion, and relationships

• Imbalance Signs: Loneliness, resentment, or difficulty in relationships

• Alignment Benefits: Ability to give and receive love, empathy, and compassion

5. Throat Chakra (Vishuddha)

• Location: Throat

• Governs: Communication, truth, and expression

• Imbalance Signs: Difficulty expressing oneself, shyness, or sore throat

• Alignment Benefits: Clear communication, authenticity, and self-expression

6. Third Eye Chakra (Ajna)

• Location: Forehead, between the eyes

• Governs: Intuition, imagination, and wisdom

• Imbalance Signs: Lack of intuition, confusion, or headaches

• Alignment Benefits: Insight, clarity, and spiritual awareness

7. Crown Chakra (Sahasrara)

• Location: Top of the head

• Governs: Spiritual connection and enlightenment

• Imbalance Signs: Disconnection from spirit, lack of purpose

• Alignment Benefits: Sense of unity, peace, and spiritual connection

What to Expect During a Chakra Alignment Session

In a chakra alignment session, gentle techniques like reiki, sound healing, or guided meditation are used to help open and balance each chakra. This process helps release blocked energy and promotes a sense of calm, clarity, and well-being.

Benefits of Chakra Alignment

Aligning the chakras can enhance physical health, boost energy, improve emotional resilience, and bring a deeper sense of inner peace. Regular sessions can help maintain balance and harmony in all aspects of life, supporting your overall well-being and spiritual growth.

After Your Healing Session

It’s common to feel a sense of calm, clarity, or even slight drowsiness after a session, as your body continues to process the effects. Here are a few tips to enhance the experience:

•Drink Water: This helps flush out any released energy and supports your body’s natural detox process.

•Take It Easy: Give yourself time to rest and reflect if you can; it allows the healing to fully settle.

•Journal or Meditate: Reflecting on any thoughts or emotions that surfaced during your session can be a helpful part of the healing process.

Tuning Fork Healing Sessions at JoJo’s Therapy Room

Tuning fork therapy is a form of sound healing that uses precisely calibrated tuning forks to help restore balance and harmony to your body’s energy field. The gentle vibrations and frequencies produced by the forks encourage relaxation, release tension, and promote overall well-being. In a tuning fork healing session, we use sound vibrations to help realign your energy and support your body’s natural healing process.

What is Tuning Fork Healing?

Tuning forks are tools that produce specific sound frequencies when struck. Each frequency corresponds to a different aspect of physical, emotional, or energetic health. When applied near or on the body, the vibrations from the forks work with your body’s own energy, encouraging the release of tension and the alignment of your energy centers, or chakras.

The sound waves produced by tuning forks can help:

• Clear Blockages: Vibrations penetrate deeply, gently releasing any energy blockages.

• Balance Chakras: Different frequencies resonate with each of the seven main chakras, promoting alignment and balance.

• Relieve Stress: The soothing tones of tuning forks are deeply relaxing, helping to calm the mind and reduce stress.

What to Expect in a Tuning Fork Session

During a tuning fork session, you’ll relax on a treatment table while I apply specific frequencies using tuning forks either near or directly on your body. Each tuning fork is chosen based on your personal needs or the particular chakra we’re focusing on. You’ll feel the gentle vibrations of the forks as they work to release any blocked energy and promote a sense of peace.

Some examples of tuning fork applications:

• Root Chakra: Lower frequencies can help ground and stabilize.

• Heart Chakra: Mid-range frequencies resonate with the heart, encouraging emotional openness and balance.

• Crown Chakra: Higher frequencies support spiritual awareness and a sense of inner peace.

Benefits of Tuning Fork Healing

• Promotes Relaxation: The soothing tones of tuning forks naturally calm the nervous system, reducing stress.

• Enhances Energy Flow: The vibrations encourage a balanced flow of energy throughout your body.

• Supports Emotional Healing: Tuning fork therapy can help release emotional blockages, leaving you feeling lighter and more open.

• Aids in Pain Relief: Many clients find relief from physical tension and discomfort, as the sound waves encourage muscle relaxation and circulation.

After Your Tuning Fork Session

It’s common to feel relaxed, refreshed, or even energized after a tuning fork session. Here are some aftercare tips:

• Drink Plenty of Water: Staying hydrated helps support your body as it integrates the energy shifts.

• Reflect or Meditate: Taking a few moments to reflect on any emotions or thoughts that arose during the session can deepen your healing experience.

• Rest as Needed: Some clients feel the effects of sound healing over the following days, so allow yourself time to relax and process.

Our tuning fork sessions are designed to create a peaceful space where you can reconnect with yourself and experience the soothing power of sound. This unique form of healing can be an effective tool for restoring balance and harmony in your life.

Distance Healing at JoJo’s Therapy Room

Experience the powerful benefits of healing energy from the comfort of your own home. Our Distance Healing sessions use techniques such as Reiki, chakra balancing, and energy alignment to support your emotional, mental, and physical well-being, no matter where you are.

What is Distance Healing?

Distance healing allows you to receive the benefits of energy healing without being physically present. By connecting with your energy field, I can help balance and restore harmony to your body and mind, promoting relaxation and self-healing.

What Can Distance Healing Help With?

• Reducing stress and anxiety

• Releasing emotional blockages

• Enhancing clarity and focus

• Supporting physical recovery

• Promoting deep relaxation and inner peace

How It Works:

1. Book a time that suits you.

2. Relax in a quiet space during your session.

3. I’ll work with your energy remotely, using guided techniques to address your needs.

4. After the session, you’ll receive feedback and guidance to support your healing journey.

Why Choose Distance Healing?